Pick and Mix Pancakes! Porridge, banana and coconut

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Not exactly a bake or a cake but I’m currently going through a bit of a pancake obsession. Mainly due to entering into the whole baby led weaning adventure. I wanted to find something nutritious, tasty and sugar free that we could all enjoy together.

Pinterest vs. Real life. Scrambled banana pancakes #babyledweaning #pinterestfail #pinterestvsreallife #bananapancakes #pancakes #blw

A post shared by Aroundtheworldin80bakes (@princelauren) on

I attempted (and burnt) a lot of banana pancakes first. They’re sweet but have more of a frittata taste and texture to them than I like in my pancakes. However they went down a storm!

Next up sweet potato pancakes. Really easy to fry up and rather tasty! They could be served as a savoury side dish or with fruit and yoghurt to sweeten them up further. Again the baby loved them so we’re onto a winner

Porridge pancakes were by far my favourite. They’re more savoury than the others but they’re fluffy and the perfect companion to fruit and yoghurt to increase the sweetness (and a good drizzle of maple syrup for me of course!). I then attempted a banana porridge pancake hybrid which was all the more delicious.

Coconut pancakes were also extremely popular in our house. Fluffy, light and sweet.

All of these pancakes require very little effort, are pretty simple to make and can be frozen for future snacking. I have a small bowl attachment for my hand (stick) blender which works wonderfully to blend the ingredients together for all 4 types of pancake.

The trick to good pancakes is getting the temperature right when frying them. I use a large non stick frying pan on an induction hob with coconut oil as it has a high smoking point. Setting 5/6 on the hob seems to have enough sizzle to it.

I use an ice cream scoop to put the batter into the pan which helps to make mini round pancakes.

Flipping the pancakes as soon as the edges are cooked (not wet or runny) and using a two palette knife approach to gently lift and flip them over means they’re easier to handle and much less likely to end up a scrambled mess. *I learnt the hard way.

Depending on the thickness of your pancakes they take a minute or two on each side to cook through. The sweet potato pancakes take a little longer (about 4 mins each side) but if you’re making mini pancakes you can squeeze about 6 in one pan and cook them in batches.

Ingredients
Banana pancakes
Makes approx. 10-15 mini pancakes
Freezer friendly
1 banana
1 egg

1. Blend the banana and egg to make a runny batter.
2. Heat coconut oil in the pan in a medium heat
3. Spoon batter into small rounds in the pan. About 5cm diameter.
4. Cook for about 1/2 mins and flip over for another minute.
5. Remove from heat carefully using two spatulas (they’re a delicate pancake!)
6. Leave to cool on kitchen paper and serve still warm.

They freeze really well too and baby enjoyed them cold from the fridge the next day too!

Sweet potato pancakes
Makes approx. 15 mini pancakes
Freezer friendly
1 large sweet potato
2 eggs
Coconut oil to fry pancakes in
Optional 1tsp cinnamon

1. Peel and cut sweet potato into small chunks. Steam until cooked and soft
2. Whizz up the sweet potato and egg in the blender to make a thick runny batter.
3.. Spoon batter into hot greased pan.
4.. Cook for about 5 mins each side or until golden brown.
5. Serve as savoury snack or with yoghurt and fruit.

Porridge Pancakes
Makes approx. 20 mini pancakes
Freezer friendly

1 1/3 cup porridge oats – blended to a fine flour
1 tsp baking powder
1/2 cup natural/greek yoghurt
2 eggs
1/2 cup whole milk
1 tsp vanilla extract
1tsp cinnamon
1tsp mixed spice
1/2tsp ground ginger
*Optional Blueberries/raspberries to drop into the batter as pancakes are cooking to make fruity porridge pancakes
Coconut oil (to fry the pancakes in)

1. Blend oats to a fine flour
2. Add baking powder
3. Blend in rest of ingredients
4. Leave batter to thicken for a couple of mins.
5. Cook in hot greased pan until golden brown on each side. (2/3 mins each side)
6. Serve with yoghurt and fruit or as a hand held snack.

Banana Porridge Pancakes
Makes approx 20 mini pancakes
Freezer friendly
1 1/3 cup porridge oats – blended to a fine flour
1 tsp baking powder
1 ripe banana
2 eggs
1/2 cup whole milk
1 tsp vanilla extract
1 tsp cinnamon
1 tsp mixed spice
1/2 tsp ground ginger
Coconut oil (to fry the pancakes in)

1. Blend oats to a fine flour
2. Add baking powder
3. Blend in rest of ingredients
4. Leave batter to thicken for a couple of mins.
5. Cook in hot greased pan until golden brown on each side. (2/3 mins each side)
6. Serve with yoghurt and fruit or as a hand held snack.

Coconut pancakes
Makes approx 15 – 20 mini pancakes
Freezer friendly

2 eggs
1/4 cup coconut flour
1/8 cup (or I used half of a 1/4 cup of milk as my cups don’t come in 8th measurements) cup coconut milk (hardly seems worth opening a can for such a small amount but it really enhances the coconut flavour)
1/2 tsp bicarbonate of soda
1/8 cup (or I used half of a 1/4 cup) wholemeal flour
2 tbs melted coconut oil
*plus additional coconut oil for frying pancakes

1. Beat eggs together
2. Beat in coconut milk
3. Beat in the rest of the ingredients
4. Let the batter stand for a minute or two to thicken.
5. Heat oil in pan and spoon batter into small rounds.
6. Cook for 1-2 mins each side.
7. Serve with fruit and yoghurt as you like ūüôā

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Hot Pot Sourdough

Hot Pot Sourdough recipe

Hot Pot Sourdough

Since my first Sourdough success I’ve continued to experiment and tweak my recipe (which is now mainly in my head and variable) I change it every time I bake, depending on what flour I have to hand and how healthy I’m feeling…

BUT I think I may have cracked my staple sourdough recipe now using quite an ingenious method. Hot Pot Sourdough!

Seeded Sourdough Boule

Seeded Sourdough Boule

I realised that the sourdough strength (how active it is) and thickness (or rather the ratio of flour to water if you want to get all technical about it) plays a massive part in how successful a loaf is.

It's all about the hot (casserole) pot

It’s all about the hot (casserole) pot

Making a true sourdough loaf (not adding any instant yeast at all) can be a bit hit and miss. But after a lot of experimenting (or disasters) I seem to have cracked it! Here’s how…

1. Pour most of your starter away before you feed it. Leaving one quarter of your starter to add flour and water to. (As I explained in my last Sourdough post.)

2.  Feed your starter at least 8 hours before you want to use it!

3.  Feed it a lot! You need a lot of sourdough starter to make this loaf so feed it 400g flour and 400g water (about 2 cups)

Feed me: Stir in your flour and water til smooth

Feed me: Stir in your flour and water til smooth

4. ¬†Leave the rubber seal on the jar of sourdough starter. This means when you close the jar lid it’s airtight. (It seems to help keep it more active and fresher for longer.) BUT you will need to open the lid to release the built up air once a day (especially after its been fed as its most active!) to stop the jar exploding.

Frothy Sourdough starter ready to use

Frothy Sourdough starter ready to use

4. Wait until the starter is frothy (8 to 24 hours after feeding it).Then you know it’s ready to use.

Oh so hungry and unhappy sourdough starter

Oh so hungry and unhappy sourdough starter

5. ¬†If your sourdough starter starts to split and gather a layer of water/black liquid on top it’s hungry! Pour most of your starter away and give it a good feed.

Hungry Sourdough has a layer of darker (smellier) water on the surface

Hungry Sourdough has a layer of darker (smellier) water on the surface

6. ¬†I give my starter a good (400g flour and 400g water) feed once a week, the day before I want to begin my bread. I leave it at room temperature everyday and try to remember to feed it when it’s starting to look hungry/spilt (usually once every 2 to 3 days). I would feed it every day if I was baking a lot of bread. But half a cup of flour and half a cup of water will suffice as a mini feed to keep it active in between big feeds. Try to feed it a small amount every couple of days.

Just fed sourdough starter - smooth and thick

Just fed sourdough starter – smooth and thick

7. Invest in a banneton (proving basket) or two РI have a rectangular and a round one for different style loaves. When working with a wetter sourdough loaf the proving baskets help the loaf to keep its shape.

Proving in my round bannetone basket with a cotton liner to prevent it sticking. You can place it directly into the basket if you prefer to get the pretty swirls imprinted on your loaf

Proving in my round bannetone basket with a cotton liner to prevent it sticking. You can place it directly into the basket if you prefer to get the pretty swirls imprinted on your loaf

8.  Flour the banneton with an even and thick layer. (It helps to leave the pretty swirly patterns). Or if using a cotton liner inside your basket, flour the liner to prevent the dough sticking. Use a shower cap or cling film to cover the top. Prove the loaf in the basket over night in the fridge.

Ready to prove in the fridge over night

Ready to prove in the fridge over night

9. ¬†Score it with a razor blade –¬† Get creative with your patterns, creating swirls and slices to help the loaf expand in all the right places as the yeast reacts to the heat of the oven. Scoring your loaf will prevent it splitting and it looks so pretty too.

Score your proved loaf with a razor blade

Score your proved loaf with a razor blade (and a chopstick)

10. Bake in a hot pot! When warming the oven put a casserole pot with a lid in to heat through. I whack my oven up to the hottest temperature for 30 minutes. Sprinkle an even layer of ground semolina on the bottom of your pot and gently tip your proven loaf into the pot from the banneton basket. Careful not to knock all of the air out of the loaf as you do so and not to burn your hands on the very hot pot. (Unfortunately you cant bake the bread in the basket so the loaf needs to be removed). I use a round banneton to prove my loaf in and a round pot to bake in.

  • Pop the lid on the pot and place it in the oven at the hottest temperature for 15 minutes, then turn the temperature down to about 220 degrees C for the final 15 minutes. I use a glazed terracota casserole pot which can take the heat and protects the bread from scorching.
One Corn Ear patterned sourdough boule

One corn ear patterned sourdough boule

Keeping the lid in place means all of the steam is retained in the bread, which adds extra moisture and softness to the bread AND results in the most amazing ‘oven spring’ you will ever see in your bread. I guarantee it! It will double in size.

Play around with your recipe until you get it just how you like it! Here’s some of my attempts so far…

My Sourdough Family

Staple Sourdough Recipe

  • 500g flour (I usually use 250g ish of white flour 150g rye 100g spelt or wholemeal)
  • 250g water (You may need slightly more water if using a drier flour such as wholemeal, rye or spelt.)
  • 400g frothy sourdough starter
  • 10g salt
  • A splash of olive oil (approx 1-2 tbs depending on the flour, enough oil to bring the dough together into a shiny ball but not to much making the dough wet and sticky).
  • 1 tbsp barley malt extract (optional)
  • 50-100g mixed seeds (optional: linseed, flax, poppy, chia, sunflower, pumpkin)

How to make Hot Pot Sourdough

  1. ¬†Pour the salt, flour, sourdough starter, barley malt extract (if you’re using it) and water into a mixing bowl.

  2. If using an electric mixer, put it on a low speed for 10 minutes, pouring a splash of oil in as and when required to bring the dough together into a smooth and shiny ball. (Or if doing it by hand, mix together with a wooden spoon until it comes together. Adding a drizzle of oil to help it along. Then knead for 10 minutes.)

  3. Cover the bowl with cling film/shower cap and leave to prove overnight in the fridge or for 2- 3 hours at room temperature.

  4. Knead and shape your loaf on a lightly floured surface to knock out the air bubbles. If you want to add seeds, now’s the time to knead them into the dough.

  5. Place into a floured banneton (or loaf tin), cover with a shower cap and prove over night in the fridge or for 2 hours at room temperature.

  6. Pre heat your oven and hot pot at the hottest temperature for 30 minutes

  7. Sprinkle ground semolina on the bottom of your hot pot

  8. Gently tip the proven loaf from the banneton, moving he basket as close to the hot pot as possible. Don’t worry if you’re slightly off centre, the loaf will sizzle as it hits the hot surface, firming the base of the loaf up. It can then be gently slid around the pot if you tilt it to one side. Don’t try to move it with your fingers as you’ll knock the air out and probably burn yourself!

  9. Score the loaf with a sharp knife or razor blade.

  10. Pot the lid on the pot and bake it at your oven’s highest temperature for 15 minutes. (250 degrees c) Turn it down to around 220 degrees c for the final 15 minutes. You can check the bread is cooking by taking the lid off.

  11. Remove from the hot pot when it looks fully risen (30-35 minutes of baking should do it, but check it sounds hollow when you tap it’s base. If not, leave it in for a few more minutes.)

  12. Looking for a soft crust? Wrap your hot loaf up in a clean tea towel to hold in the moisture and soften the crust. Leave it to cool fully in the tea towel.

  13. Looking for a crisp chewy crust? Take the lid off the hot pot for the final 5 minutes in the oven. Leave your loaf to cool on rack.

  14. Slice it up and enjoy! I often eat this bread without any butter at all, as it’s so moist it really doesn’t need anything to liven it up. Just pure unadulterated sourdough joy!

  15. Once cooled I pop the loaf back into my pot to keep the air out and keep it fresh. It lasts for at least a week.

  16. If I’m not going to get through a whole loaf I like to slice it up thinly and freeze half. Then I can defrost a slice at a time as I need it.

  17. Eat and repeat!

P.S. My original sourdough experiments can be found over on my post ‘Starting Sourdough with James Morton’.¬†

60. Japanese Matcha Green Tea Mochi – Gluten Free

Mochi are like no other cake I’ve ever tasted. At first I thought I didn’t like them, with their chewy jelly exterior and smooth paste interior, that’s just not as sweet as I’m used to in my sugar spiked desserts. However once you get past your preconceptions of what a cake should taste and feel like, you’re going to love Mochi. I can guarantee it.

Matcha Mochi

Matcha Mochi

The first time I experimented with Mochi was on a food adventure around Hong Kong. (Although they are a traditional Japanese sweet treat.) My friend Bobo and her Mam took us on a whistle stop tour of the real Hong Kong. Rolling from Dumpling Soup and Dim Sum, to Duck and Eel banquets. Sampling Chinese Milk Tea, Egg Tarts and Pineapple Cakes and everything in between. Including impressive dry ice tapioca desserts presented with a flourish of icy smoke clouds. This was my kind of trip! Although I must admit I didn’t manage to eat noodles for breakfast. A regret I still carry with me today. Unfortunately I’m much more of a tea and toast kinda gal!

But Mochi were something else. Deceptively bland on the outside in their floury cloak. ¬†When you tentatively choose your mochi you immediately realise how soft and squidgey they really are¬†. Take a bite and there’s a perfect balance of sweet bean paste to rice gel dough. I always thought that Mochi would be difficult to make at home, when in fact they are possibly one of the quickest bakes I’ve ever made! The assembly is the trickiest bit and even then it’s a bit like playing with Play Doh so it’s actually quite fun!

My Mochi Mountain at Confidential Canapé Collective

My Mochi Mountain at Confidential Canapé Collective

You can apparently buy red bean paste (also called Anko) pre made (if you can find it!). I couldn’t find any so made my own, and as per usual, made it up as I went along! I chose dried Aduki beans from my local health food shop. These beans are also know as Azuki or Adzuki beans. They are much smaller than kidney beans and apparently rather good for you. They’re classed as a ‘superfood’ which is a bonus. (Just in case you’re interested they are¬†high in soluble¬†fibre, and rich in other nutrients such as¬†B vitamins,¬†potassium,¬†magnesium,¬†zinc,¬†iron,¬†copper¬†and manganese.)

Tender Aduki Beans after 2 hours simmering

Tender Aduki Beans after 2 hours simmering

You do need to plan this one in advance if using dried aduki beans. You must soak them overnight in cold water. Change the water the next day, then bring them to the boil and simmer them for 2 hours. Once they are tender they’re ready to make into a paste. I didn’t realise that you’re supposed to remove the skins by passing them through a sieve, so I ended up with rather more textured paste than some Japanese confectionery would use… This is called Tsuban (red bean paste). If you sieve your beans you’ll end up with smooth Koshian paste. Once you’ve mastered Anko making, you can use it to fill lots of other Japanese desserts such as¬†Dorayaki (Japanese Red Bean Pancake) or Red Bean Ice Cream (I’m adding these to my list right now!).

The Aduki Sweet Red Bean paste

Anko – Aduki Sweet Red Bean paste

Once your beans are tender, drain the water and stir in the sugar. Then add a splash of water (half a cup) and allow to simmer . As the water evaporates the paste thickens. When you can draw a line along the bottom of the pan with a spoon the paste is ready. Allow it to cool and blend with a hand blender to a smooth paste. If you make too much you can freeze it for future use.

The very runny rice flour sugar and water batter ready for microwaving

The very runny rice flour sugar and water batter ready for microwaving

Technically this is a non-bake bake. You only need to microwave the glutinous rice flour, sugar and water for 3 minutes 30 seconds to produce a wonderfully gelatinous dough! It’s amazing how many Mochi you can eek out of the small amount of flour, water and sugar.

The very hot and thick gel dough. You can see my fingermarks where I tried to remove the piping hot dough out of the bowl with my bare hands. Be careful!

The very hot and thick gel dough. You can see my fingermarks where I tried to remove the piping hot dough out of the bowl with my bare hands. Be careful!

Sift one cup of glutionous rice flour (I used my left over Pandan flavoured flour from my Pandan Chiffon Cake. It’s got to be glutinous rice flour as this is the sticky kind. It’s still gluten free despite it glutinous qualities.), followed by 1/4 cup of sugar, 2 tsp of matcha green tea powder, and 1 cup of cold water into a microwave safe bowl. Whisk gently until you have a very smooth thin batter. You could choose other flavourings or colours such as jasmine, taro or coconut. Add your preferred flavouring before cooking!

Cover the bowl with cling film and microwave on high for 3 mins 30 secs. The dough will thicken and inflate. Check it and then microwave for a further 30 seconds if it needed to be a bit firmer.  Et voila you have a extremely green jelly dough ready to shape!

The bright green dough scooped safely out of the bowl with a knife

The bright green dough scooped safely out of the bowl with a knife

IT WILL BE VERY HOT when you take it out of the microwave! Most recipes tell you to shape it whilst it’s hot. I can assure you it’s much easier to work with when cool and less likely to sizzle your hands, so be careful.

Lots of rice flour everywhere to stop the dough from sticky to everything

Lots of rice flour everywhere to stop the dough from sticky to everything

Dust your worksurface with rice flour (other recipes say to use potato starch or cornflour, but as I had rice flour to hand I used that and it was fine.) You’re going to want to dust your hands too as the jelly dough sticks to everything! Mine was a vivid green so it looked like I’d been slimed. I’m still finding green goo in my kitchen… Take a small amount of dough (about 1cm x 5cm) and flatten it out using your finger tips on the worksurface. Press it into a round shape about 3mm thick.

Fold in the edges to seal in the red bean paste

Fold in the edges to seal in the red bean paste

Dollop a nice large marble sized pea of red bean paste in the centre of your dough and fold the dough over the paste to seal it in. Turn the Mochi over and roll it in a cupped hand or on the work surface to encourage the sealed edge to stick together and create a smooth round finish. Roll it in a little more rice flour and pop it into a mini cupcake cake case. Roll and repeat until you’ve used all of your paste and dough!

Shape shape shape your mochi

Shape shape shape your mochi

You could choose other pastes or ice cream to flavour your mochi with. Next time I’m going to try matcha ice cream centres!

The finished Mochi sitting pretty

The finished Mochi sitting pretty

I¬†had to make a second batch of dough as I’d been a bit too enthusiastic with my portion sizes first time round. My Mochi were more dough than paste which isn’t as tasty to eat.

The first batch - I had rolled some too thin so the red bean paste is lurking periliiously close to the surface of some mochi

The first batch – I had rolled some too thin so the red bean paste is lurking periliously close to the surface of some mochi

It could be the complex combination of it’s jelly like texture or the smooth savoury yet sweet paste filling that make Mochi so memorable. Or perhaps it’s the unusually satisfying bite that they possess. Once you’ve tried them I’m sure you’re going to want to try them and experiment with more flavour combinations. They’re small so you probably want to eat at least 2 in a sitting!

A mouthful of mochi! Yum yum yum!

A mouthful of mochi! Yum yum yum!

This dough recipe was enough to make 16 small mochi. I had enough paste left to make another batch so made a second batch of dough. Good news Mochi are gluten free and low in sugar so they’re relatively health conscious snack or dessert too. It’s best to store Mochi in an air tight container. They will keep for a couple of days if you don’t eat them all straight away!

My Mochi Mountain at Confidential Canapé Collective

You can see the Matcha Mochi are a bit darker in colour and more rounded in shape ūüôā My Mochi Mountain at Confidential Canap√© Collective

I made my Mochi to share with friends at out Confidential Canap√© Collective which we hosted at my new house. I really enjoyed making and eating these little sweet treats. I definitely prefer my Mochi with matcha in the dough. It gives a richer yet subtle flavour whilst tinting the dough naturally with a dark green hue. I was surprised by how many disappeared that night and some friends even took a couple home for later. Therefore I can confidently declare my Matcha Mochi a success! I can’t wait to attempt Matcha ice cream next!

Things that I used to make my Mochi

Matcha Green Tea Mochi Dough Recipe

Really quick to prepare! Makes enough dough for approx 16 small mochi

  • 1 cup of glutinous (sticky) rice flour – I used pandan flavoured flour but you could use plain and add other flavours
  • 1 cup of water
  • 1/4 cup of caster sugar
  • 2 tsp matcha green tea powder

Mochi Filling Red Bean Paste (Anko) Recipe

Takes a bit of preparation: Soak over night and boil for 2 hours

Makes enough to fill approx. 30 mochi

  • 100g dried Aduki beans
  • cold water
  • 50g sugar

Red Bean Paste Instructions

  1. Soak the dried beans in cold water over night
  2. Drain the water.
  3. Cover the beans in cold water and bring to the boil. Simmer for 2 hours til tender.
  4. Drain the water. Stir in sugar. Add half cup of water. Simmer til very soft and water is evaporated.
  5. Blend with hand blender to a smooth paste.

Mochi Instructions

  1. Whisk the ingredients together into a thin batter
  2. Cover with cling film and microwave for 3 minutes 30 seconds and then a further 30 seconds if needed to firm the dough up further
  3. Allow to cool before scooping the dough onto a rice floured surface (use more flour as needed to prevent sticking)
  4. Take small pieces (1x5cm) of the dough and shape into rounds
  5. Place a marble sized dollop of your chosen filling in the centre of the dough
  6. Fold the edges over the filling. Press the edges to seal
  7. Turn the mochi over and roll in a cupped hand to seal the edges further.
  8. Dust with rice flour and place into paper case
  9. Leave to set at room temperature for an hour
  10. Eat!